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First Steps on a Spiritual Path | 7 Daily Steps

First Steps on a Spiritual Path with Yoga and Zen teachings: 7 days to make your first steps on the path . . . short video practices and introductions from the Ancient Eastern Wisdom Path to Freedom, yoga and zen meditation with SuZen: A Video Playlist of Short Introductions and Practices for 7 Daily First Steps:


DAY 1: Meet the Teacher and Practice Guidance [ 9 minutes]

DAY 2: Intention and Our One Guiding Principle [ 9 minutes]

DAY 3: A short introduction to Yoga Meditation and Why Meditate? [ 8.30 minutes]

DAY 4: Chakras and Mudras [ 6 minutes]

DAY 5: Meditation and Mudra practice with Root Chakra and Earth Hand Mudra [ 14 minutes]

DAY 6: Yoga Nidra and Nidra Relaxation practice [ 11.30 minutes]

DAY 7: The concept of Divinity and Knowing Divinity [ 11 minutes]

. . . and my End-note to you to wish you well on your path.

Enjoy! Enjoy your practice, enjoy this introduction and, most of all . . . enjoy the journey!

Namaste, SuZen

Give this as a gift! When you get to checkout, to the right is a tiny "present" icon to allow for gifting. Click on the gift icon, fill out the recipient's email and a personal message to them, checkout and send! If you've already purchased the program and want to send as a gift, simply return to the program URL, click buy again and follow the steps for gifting by clicking on the "present" icon!

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  • You'll get the option to stream 9 videos in a Watch Playlist or download the 9 MP4 video files. In your delivery email you'll have the option to get the App.


First Steps on a Spiritual Path | 7 Daily Steps

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    Thank you for downloading and stepping onto your Spiritual Path! Enjoy your practice.

    Keep safe on your journey and keep in touch!

    Namaste, SuZen

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