First Steps on a Spiritual Path with Yoga and Zen teachings: 7 days to make your first steps on the path . . . short video practices and introductions from the Ancient Eastern Wisdom Path to Freedom, yoga and zen meditation with SuZen: A Video Playlist of Short Introductions and Practices for 7 days.
Rent this version to immerse yourself for 72 hours : then decide you'd like to buy and take longer in your First Steps!
7 Daily Steps: PROGRAM CONTENT:
DAY 1: Meet the Teacher and Practice Guidance [ 9 minutes]
DAY 2: Intention and Our One Guiding Principle [ 9 minutes]
DAY 3: A short introduction to Yoga Meditation and Why Meditate? [ 8.30 minutes]
DAY 4: Chakras and Mudras [ 6 minutes]
DAY 5: Meditation and Mudra practice with Root Chakra and Earth Hand Mudra [ 14 minutes]
DAY 6: Yoga Nidra and Nidra Relaxation practice [ 11.30 minutes]
DAY 7: The concept of Divinity and Knowing Divinity [ 11 minutes]
. . . and my End-note to you to wish you well on your path.
Enjoy! Enjoy your practice, enjoy this introduction and, most of all . . . enjoy the journey!