Silence is like the air we breathe: for our Spirit. 7 daily steps to spending more time in silence.
INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.
At the beginning and end of the silent meditation space I use the traditional bells for starting and ending meditation practice – one bell to start and 3 bells to finish.
INTRODUCTION: I’m also including my 3 minute personal note on Practice Guidance [in case you haven’t practised with me before]
DAY 1: A short practice in sitting breathing bliss and heaven and 2 minutes of pure silence for your own meditation. Today, Day 1 is the cornerstone of your practice in spending more time in silence – learning the breath and the posture and a little about the subtle energetic parts of yourself. [9 minutes]
DAY 2: Silence for 5 mins of meditation [6 minutes]
DAY 3: Silence for 10 mins of meditation [11 minutes]
DAY 4: Silence for 15 mins of meditation [16 minutes]
DAY 5: Silence for 20 mins of meditation [21 minutes]
DAY 6: A podcast of my Blog, Silence and the Bodymind plus 5 mins of silence [11 minutes]
DAY 7: Silence for 25 mins of meditation [26 minutes]
AND: We’ll finish with an End note from me about our traditions of spiritual study.
Namaste, enjoy your practice!